
Touched Out! A Mental Health Podcast for Parents
Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care.
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Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com
Touched Out! A Mental Health Podcast for Parents
Embracing Parenthood | Kristie's Guide to Raising Eight Children and Maintaining Mental Health
Welcome to Episode 22 of Touched Out! A Mental Health Podcast for Parents.
In this conversation, Kristie shares her experiences as a mother of eight children, including raising a child with Down syndrome. Join us as we explore the challenges, joys, and invaluable lessons learned from Kristie's journey. We also delve into the dynamics of raising triplets, managing a large family, and maintaining mental health and self-care.
Kristie's Journey with Special Needs Parenting
Kristie discusses the unique challenges and rewards of raising a child with Down syndrome. She emphasizes the importance of focusing on the child's abilities and celebrating their milestones.
The Importance of Self-Care and Mental Health
Kristie highlights the necessity of self-care for parents. She shares strategies for setting boundaries and ensuring mental health is a priority, even amidst the chaos of raising a large family.
Community Support and Its Impact
The role of community support from friends, family, and healthcare professionals is crucial in Kristie's parenting journey. She explains how this support system has made a significant difference.
Navigating Friendship Dynamics and Emotional Blackmail
Kristie shares insights into the complex dynamics among her children, including the triplets. She discusses how she manages emotional blackmail and the importance of setting firm boundaries.
Starting Over and Balancing New Ventures
Kristie talks about the experience of starting over with a new baby after achieving independence and the challenges of starting a new business while raising a family. She offers advice on balancing these priorities effectively.
Embracing Challenges and Allowing Identity Formation
Kristie concludes by encouraging parents to embrace the challenges of parenthood and find joy in the present moment. She stresses the importance of allowing children to define their own identity and fostering an environment of emotional intelligence and openness.
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Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com
Yeah, certainly. So the 27 year old and the 20 year old, are they still living at home?
Yeah, certainly. And is he your only child with special needs?
Still a lot of horrible experiences when it comes to to doctors and whatnot.
Yeah. And it's like, is that your medical opinion? As well like. I don't think babies turn to mush.
Yeah, I haven't read that in the. Medical books, but.
So it's like self care but. To benefit your children.
I guess so. Yeah, yeah, I'm more thinking of them, but yeah, it helps me.
And what about you within yourself? What? What self care things that you do for yourself.
And and that's not a good thing to. Do from a young age.
Yeah, I think it's like an outer side out of. Mind kind of thing.
Yeah, it is. Yeah. We go through boxes of them.
Well, no, you wouldn't say, would you?
I I was, I'd already planned for the worst. My mind went in. Immediately to the absolute worst.
He's been taken. He's been taken. That's where your mind went.
Would you care to? Share a few of those. Oh my God. Or amazing experiences.
Yeah. Well, it's. He sounds like a sounds like a very, very big personality.
Yes, he is. Just don't tell him what's happening in the future and everything's great.
You did well the last three days.
She's emotionally blackmailing you.
Well, I swear, three years old is harder than. Two years old.
Ohh well that's really good for you guys.
I'm mind blown. I'm like you held a koala. I don't think you understand how cool that is.
Seven years. Is that yeah. Yeah, so.
And and lifes just as good as it was, I'm I'm guessing.
That's OK. Well, I hope you are one day. Do write a book. Cause I would definitely read it.
Well, I will definitely let you know if I do. OK, bye.
Beautiful. Alright, thank you so much. Have a good day.