Welcome to another episode of The Touched Out podcast. Today we are joined by Ali. In this episode, we'll explore the challenges and triumphs of motherhood, focusing on finding balance and overcoming postpartum depression.
Our guest today, Ali, is short for Alexandra. She's a mother to two children, Claudia, who's 3, and Georgina, who's 1. Ali is married to Andrew, who serves as a police officer.
Journey Through Clinical Depression
Challenges of Motherhood
Reaching Out
Finding Balance
PANDA
COVID Lockdowns
Small Habits
Information for Expectant Parents
Head to the podcast Instagram and hit the bio link to sign up for preorder today.
Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.
If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.
If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.
If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)
Special thanks to the following friends and partners:
Luke: https://www.tiktok.com/@aka.lukeandrew
Intro music: https://instagram.com/6157sound
DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast
Kaiko Fidgets - https://kaikofidgets.com
Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.
Thanks again for listening and keep on keeping on!
Welcome to another episode of The Touched Out podcast. Today we are joined by Ali. In this episode, we'll explore the challenges and triumphs of motherhood, focusing on finding balance and overcoming postpartum depression.
Our guest today, Ali, is short for Alexandra. She's a mother to two children, Claudia, who's 3, and Georgina, who's 1. Ali is married to Andrew, who serves as a police officer.
Journey Through Clinical Depression
Challenges of Motherhood
Reaching Out
Finding Balance
PANDA
COVID Lockdowns
Small Habits
Information for Expectant Parents
Head to the podcast Instagram and hit the bio link to sign up for preorder today.
Thanks for listening to The Touched Out podcast! I hope you enjoyed this episode.
If you have any comments or suggestions, please send me an email at touchedoutpodcast@gmail.com. You can also follow me on Instagram at www.instagram.com/touchedoutpodcast for updates and behind-the-scenes content.
If you liked this episode, please consider sharing to your social media, discussing with your community and leave a rating and review to help others discover my show.
If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)
Special thanks to the following friends and partners:
Luke: https://www.tiktok.com/@aka.lukeandrew
Intro music: https://instagram.com/6157sound
DJ City - TOUCHEDOUTPODCAST10 FOR 10% off purchase https://glnk.io/y30kv/touchedoutpodcast
Kaiko Fidgets - https://kaikofidgets.com
Don't forget to subscribe to The Touched Out podcast on your podcast platform of choice so you never miss an episode.
Thanks again for listening and keep on keeping on!
Today we have Allie. Allie is 35 and she's got three and one year old daughters. How you doing?
Beautiful. Thank you so much for taking the time to be. With me today.
Thank you for. Having me, you're more than.
I graduated in 2009. So what's that 14? Years coming up.
Very good and I understand your husband is a police officer, is that? Right.
Yeah. Beautiful. How long has he been?
You're you're allowed to save you somewhere. I think in parenting.
I work in. Youth justice. So it's a pretty high stress. Role but.
I'd hope you'd have some sort of mental health support and. A job like that.